Welcome to our FREE Steel Club Strength Training Workout for Beginners!
This workout routine is made up of three exercises for three sets each. Make sure you can manage your weights safely. Take one to two minute rest periods between each set.
1) One-Handed Front Clean – 3 Sets of 14 reps (7 reps per side equals 14)
The one-handed front clean is a fundamental exercise you can learn more about here.
2) Clubbell Lever Snatch – 3 Sets of 15 Reps
The clubbell lever snatch is a progression of the Steel Club Clean exercise. Be sure to go over the foundational moves that make up the clean.
3) Clubbell Mills – 3 Sets of 14 reps (7 reps per side equals 14)
The clubbell mill is an exercise that is a progression of the swing and shield movements.
Make sure you have a solid grasp of the foundational steel club exercises before you attempt any of the variations present in this Steel Club Strength Training Workout for Beginners.
Get the Heavy Club Training Approved Steel Club here.
Here are some resources I recommend
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