Here is a short brief on the benefits of heavy club training, written by Dr. Uzair Ahmad, Doctorate of Physiotherapy. This is part of our comprehensive Heavy Club Guide. Benefits of Heavy Club Training You should always consider the uses and benefits of your training tools. Here are the benefits of using steel clubs in […]
Welcome to our FREE Steel Club Strength Training Workout for Beginners! This workout routine is made up of three exercises for three sets each. Make sure you can manage your weights safely. Take one to two minute rest periods between each set. 1) One-Handed Front Clean – 3 Sets of 14 reps (7 reps per side […]
Welcome to our FREE Steel Club Shoulder Workout for Beginners! This workout routine is made up of three exercises for three sets each. Make sure you can manage your weights safely. Take one to two minute rest periods between each set. 1) Double Sword Steel Club Press – 3 Sets of 15 Reps The double sword […]
