Macebells today are made of a steel ball welded to an all-steel shaft. They range in weight from as little as 5 pounds to a massive 55-pound steel mace. The longer the shaft, the heavier the mace. Because many mainstream companies (such as Onnit) have released their own versions of the tool, it is now […]
The Steel Mace flows incorporate at least three different movements into one continuous pattern. Your left and right sides of your body should each have an equal amount of flow. In a steel mace flow, one of the most important factors is continuous motion. Only one or two hedging movements are allowed for each flow. […]
Weight & Technique. When purchasing a heavier mace or your first mace, it is extremely vital that you make an informed decision about which option to go with. If you do not use the correct technique, you will strain the muscles in your back. – or worse. When you swing the mace behind you, using […]
