It took me two years to learn this simple life lesson. But there are still people who have yet to learn it. This is for them – Back in 2016, I lived in a college dorm that had a campus gym very close by. I’d been to the gym regularly for three weeks now as […]

Why You Aren’t Eating Slowly Have you ever wondered why you eat quickly and mindlessly? It’s for one simple reason: Sugar. Put bluntly, the sugar-infested foods you’re consuming is addictive. Too often we tell ourselves that we’re going to take the time and savor those sugary bonbons. But do they ever really last? No. Although […]

Macebells today are made of a steel ball welded to an all-steel shaft. They range in weight from as little as 5 pounds to a massive 55-pound steel mace. The longer the shaft, the heavier the mace. Because many mainstream companies (such as Onnit) have released their own versions of the tool, it is now […]

It’s important that you understand why mindset is important in fitness. The right mindset is important for success in any field. How many goals in life would you achieve if you didn’t believe you could achieve them? The same goes for achieving your health and fitness goals. If you don’t have a “can do” mentality, […]

You’ve probably tried breaking the upper plateau of the press by hitting a little higher and doing more reps. And yet, they had little to no success. Now, there are a few ways we can plan our workouts to overcome this plateau. But the truth is, many people don’t have enough freedom of movement and […]

So if you’ve tried this challenging weightlifting exercise before, you might be asking yourself, “Why is the bench press so hard?” The overhead press is a great move to commit to – it’s all or nothing.  Either you carry your weight above your head or you don’t. It’s a challenging move and it’s very easy […]

I’ve always had my own weightlifting equipment. I like the convenience of walking outside first thing in the morning and getting my workout in.  I’ve had a variety of personal weightlifting equipment over the years, but this is what I use currently for my home gym: Doeplex Adjustable Rack – I use this to squat […]

Are you wondering when to take 5-HTP? Whether you should take 5-HTP in the morning or at night? You’ve come to the right place. First, let’s quickly go over what is 5-HTP. Learn more about the nootropic 5-HTP here. WHEN TO TAKE 5 HTP MORNING OR NIGHT? The recommended daily dose is between 50-200 mg. […]

The following is a summary of what is the Cuban Press exercise: The Cuban press is an exercise that targets the shoulders, rotator cuff, and upper back muscles. It can be done standing up or as a more difficult variant on your stomach on an incline bench. Usually done with relatively lightweight as part of […]

Workouts with a steel mace are a great example of functional fitness. As a result, it enhances athletic performance while also providing numerous health benefits to the user. Using a steel mace, which is also known as a macebell, is a good way to build muscle. It’s a long metal pole with a heavy ball […]

Hypoxic training may seem like intense training to improve athletic performance, but it addresses one of the key factors that differentiate high altitude training and swimming from other sports. The most important factor is, of course, your breathing. What Is Hypoxic Training? When you swim, you train more than just your muscles. You will also […]

The Steel Mace flows incorporate at least three different movements into one continuous pattern. Your left and right sides of your body should each have an equal amount of flow. In a steel mace flow, one of the most important factors is continuous motion. Only one or two hedging movements are allowed for each flow. […]

In this post, we go over a variety of questions over what can myofascial release cause. Before we go over these commonly asked questions, let’s quickly go over what myofascial release is. What is fascia? Do you know that thin white layer on the chicken breast? That’s fascia. It is a thin but strong tissue […]

Did you know that there are two different types of myofascial releases? What Are The Different Types Of Myofascial Releases? Myofascial release is a practical full-body treatment that has a profound healing effect on the body’s tissues, relieving pain and restoring mobility. There are two types of myofascial release: Direct and Indirect. Direct Myofascial Release […]

In this post, we go over what are the benefits of kegel exercises. Kegel workouts otherwise called pelvic floor practice are sort of activity intended to help fortify the pelvic floor muscles, numerous components can debilitate the pelvic floor muscles and lead to issues like sexual brokenness, urinary incontinence and untimely discharge, performing kegel practice […]

Are you wondering what are kegel exercises? What Are Kegel Exercises? Kegel exercises (also known as pelvic floor exercises) are performed to strengthen the pelvic floor muscles. Kegel exercises can not only help prevent leaks, but also prevent accidental bowel movements (poop) or gas, and can even help improve your orgasm. Keeping these muscles in […]

In this post we talk about Vitamin B1 and alcoholism. Thiamine (Vitamin B1) is needed in the body to produce cellular energy from consumed foods. Without sufficient thiamine you can experience issues with memory, mood, and even more critical issues. Vitamin B1 and alcoholism The link between vitamin B1 and alcoholism is clear: approximately 80% of […]

Does it seem like you can’t lose weight no matter what you do? You try to stick to your diet but by the end of the day you always cave in. Then you promise yourself you’ll do better tomorrow. You hope that enough wishful thinking will cause weight loss. As if. It doesn’t work like […]

Equipment that had been forgotten to the annals of history is gradually making its way back into use in modern fitness centers, thanks in large part to the recent surge in interest in functional fitness and other nontraditional forms of exercise. It used to be that sandbags, stones, kettlebells, and sledgehammers were left to collect […]

This workout for your upper body will focus on your chest, back, shoulders, biceps, triceps, and, of course, your core (as it is an offset training tool). In addition, considering that the only piece of equipment required is a steel mace, you can perform this muscle-building and fat-burning mace workout virtually anywhere! Upper Body Workout […]

When you first begin to wield the steel mace, the uneven distribution of its weight will likely be the first thing that strikes you. It will cause you to question whether or not it weighs that much, to the point where you will weigh them yourself just to make sure it is accurate. This occurs […]

This will not only satisfy your “no days off” fitness ego, but it will also keep your body guessing and your metabolism in check, which is perfect for those who want to skip a day of working out but don’t want to feel guilty about it. For those who want to get in a quick […]

It seems that the mantra for modern fitness is to “train in the most unconventional way possible.” However, unusual does not necessarily imply that something is also not only safe and efficient but also practical. Trying to juggle kettlebells weighing 30 pounds each while standing on a BOSU ball is a good way to wind […]

The gada, also known as a heavy mace, was the preferred weapon of Hindu soldiers and the Hindu deity Hanuman, who is depicted as an anthropomorphic monkey with one hand and the ability to lift mountains with the other. Warrior training during the Puranic period included activities such as wrestling, archery, and swordsmanship. According to […]

Side rows, like many steels mace exercises, have a mechanical appearance that sets them apart from other types of weightlifting or strength-training exercises. However, it enhances your core muscles’ range of motion. First, you’ll want to get into a forward half-lunge. Bend your hips so your torso is positioned diagonally in the middle of a […]

You’re not alone if you’ve never heard of the steel mace, a type of strength training equipment also known as a macebel. Long metal bars covered with a weighted ball are unusual in a typical gym or training studio. However, this does not imply that they are novel. The highly uneven distribution of mace weight […]

Mace training is not a new form of exercise; however, it is a form of functional training that is currently experiencing a surge in popularity. Discover the advantages of training with a mace, and then put your newfound knowledge to the test with our beginner’s mace workout to see for yourself how powerful this less […]

The clavicle, also known as the collar bone, the scapula, also known as the shoulder blades, and the humerus, also known as the upper arm bone, make up your shoulder, along with two joints: the acromioclavicular joint, also known as the AC joint, and the glenohumeral joint (looks like a ball and socket). Because each […]

You can improve your grip by working on the strength of your hands and forearms, which will lead to an increase in your overall strength as well as your endurance and your resistance to injury. The absence of a counterbalance makes the 25-pound Steel Mace Grip Strength Workout an excellent tool for developing grip strength. […]

This Steel Mace conditioning circuit is the way to go if you want to get the most out of thirty minutes of exercise and get the most benefit possible. Prepare to break a sweat by combining the 10-to-2 and the 360 with exercises for both the upper and lower body. This workout consists of five […]

The steel club swing is a fundamental heavy club exercise. There are many variations of club swinging, the first everyone should learn is the steel club front swing. How to perform the Steel Club Swing (1) Grab your club off the ground and swing it behind your back. (2) When the club reaches the end […]

Welcome to our FREE Steel Club Strength Training Workout for Beginners! This workout routine is made up of three exercises for three sets each. Make sure you can manage your weights safely. Take one to two minute rest periods between each set. 1) One-Handed Front Clean – 3 Sets of 14 reps (7 reps per side […]

Welcome to our FREE Steel Club Shoulder Workout for Beginners! This workout routine is made up of three exercises for three sets each. Make sure you can manage your weights safely. Take one to two minute rest periods between each set. 1) Double Sword Steel Club Press – 3 Sets of 15 Reps The double sword […]

The steel club pullover is an excellent upper body exercise that works multiple muscle groups. How to perform the Steel Club Pullover (Two-Handed) Grab your clubbell off the ground and hip hinge swing to “order position”. Order Position is holding the club upright in front of you, keeping your arm close to the body and […]

Welcome to our FREE Steel Club Leg Workout for Beginners! This workout routine is made up of three exercises for three sets each. Make sure you can manage your weights safely. Take one to two minute rest periods between each set. 1) Heavy Club Two-Hand Balance Squat – 3 Sets of 15 Reps 2) Clubbell […]

Welcome to our FREE Steel Club Full Body Workout for Beginners! This workout routine is made up of three exercises for three sets each. Make sure you can manage your weights safely. Take one to two minute rest periods between each set. 1) Heavy Club Double Swipe – 3 Sets of 15 Reps The heavy […]

Welcome to our FREE Steel Club Doubles Workout for Beginners! This workout routine is made up of three exercises for three sets each. Make sure you can manage your weights safely. Take one to two minute rest periods between each set. 1) Double Club Front Swings – 3 Sets of 15 Reps The double club front […]

The steel club clean is a fundamental heavy club exercise that is the next progression after heavy club swings. There are many variations of the steel club clean. The best variation to learn first is the one-handed steel club clean. How to perform the One-Handed Steel Club Clean (1) Grab your club off the ground […]

Welcome to our FREE Steel Club Chest Workout for Beginners! This workout routine is made up of three exercises for three sets each. Make sure you can manage your weights safely. Take one to two minute rest periods between each set. 1) Heavy Club Double Swipe – 3 Sets of 15 Reps The heavy club […]

Welcome to our FREE Steel Club Ab Core Workout for Beginners! This workout routine is made up of three exercises for three sets each. Make sure you can manage your weights safely. Take one to two minute rest periods between each set. 1) Gamma Cast – 3 Sets of 15 Reps The gamma cast is […]

Are you wondering, “Should maca be taken with food or on an empty stomach?” Maca is best taken on an empty stomach if you are looking to absorb the maca more quickly. Should maca be taken with food or on an empty stomach? Maca is a protagonist when we talk about plants that can provide […]

The Scott Press is easily a better exercise than the Arnold Press. Why? Because the Scott Press was designed for the very first Mr. Olympia, Larry Scott, himself. In fact, it’s how he turned his poor weak shoulders into rock-hard boulders. The reason why the Scott Press works so well is because it targets all […]

Don’t make the hugest bodybuilding mistakes like I did. You wouldn’t know by looking at me, but I’ve been a lifting weights for a few years now. After I lost 60lbs of fat and got my weight down to 150lbs, I decided to level-up my body and build muscle. But I’ve made many mistakes. Mistakes […]

Here we go over the question, “is valerian root addictive?” Valerian Root is known for eliminating stress, promoting restful sleep, managing blood pressure, along with helping with issues regarding the heart, irritable bowel, epilepsy, and more. Is Valerian Root addictive? Valerian Root is a perennial herb that has been used for medicinal purposes for hundreds of […]

Many of the fitness tools currently available on the market contribute very little to an individual’s overall fitness and end up being nothing more than accessories sold by fitness companies searching for new revenue streams. Nevertheless, there are a few tools that have the potential to completely transform the business, or at the very least, […]

The following is a summary of Is Myofascial Release Legitimate? Myofascial Release is a therapeutic practice that focuses on the fascia surrounding your muscles. Most physical therapists don’t specialize on fascia. However, fascia is a real thing that you can benefit from giving special care to. Is Myofascial Release Legitimate? Myofascial release is a manual […]

Are you wondering, “is l-theanine safe during pregnancy and breastfeeding?” There is not enough sufficient research to tell whether or not l-theanine is safe during pregnancy or while breastfeeding. To avoid any difficulties, it’s best to avoid consuming l-theanine at this time. Is l-theanine safe during pregnancy and breastfeeding? It’s very important that we take […]

Are you wondering if 5-HTP safe to take everyday? According to studies, 5-HTP is safe to take everyday for up to a year. However, it may be best to limit usage to help prevent developing side effects. Keep in mind that there is no FDA-approved dosage amount. So although 5-HTP is very helpful to many […]

Weight & Technique. When purchasing a heavier mace or your first mace, it is extremely vital that you make an informed decision about which option to go with. If you do not use the correct technique, you will strain the muscles in your back. – or worse. When you swing the mace behind you, using […]

Everyone is familiar with the steel mace 360 and the 10 to 2 move. These are the traditional motions of the mace and they also happen to be our personal favorites among the mace motions. Every workout can be modified so that we include some 360s and 10-to-2s if we put our minds to it. […]

A man must know how to safely choke a woman. Because all women have some sort of interest in BDSM and a desire for uncontrollable orgasms. Why Do Women Like to be Choked During Sex? Because a woman wants a man who can dominate her. By choking her you display the dominance over her that […]

In this post, we go over (1) how to release myofascial trigger points, (2) when can myofascial release be useful, and (3) what is myofascial pain syndrome. How To Release Myofascial Trigger Points Myofascial release therapy focuses on reducing pain by reducing tension at specific trigger points in your body. By identifying the specific area […]

The Steel Mace 2-Hand Deadlift utilizes the hinge movement pattern, but the ability to maintain shoulder stability throughout the range of motion is the primary focus of the exercise. In order to accomplish this, the mace, your core, and your shoulder girdle need to have a dynamic relationship with one another. Exercise Steps Step one […]

To this day there are many people who still don’t understand what sexual transmutation is. Sex transmutation is defined as “switching of the mind from thoughts of physical expression, to thoughts of another nature” according to Think and Grow Rich. If you want the easiest understanding of sexual transmutation and how to utilize it, keep […]

Let’s jump right into the madness. First things first. You’re going to spend the next 5 days in a caloric deficit via the Low-Carb Method. What Is The Low-Carb Method? The Low-Carb Method is a diet where you can only eat: Meats & Fish Green Vegetables Butter, Mustard, Cheese, etc. (so long as you keep […]

This past month I’ve been getting into direct thick neck training. Although its only been a month, I’ve noticed my neck feels puffier due to increased blood flow, a slight increase in vascularity, and my shirt collars are fitting tighter. So its been my personal observation that the neck actually grows fairly quickly when you […]

Are you trying to get a nice, aesthetically-pleasing, chiseled jawline? Who wouldn’t? Everyone wants a pretty face that’s easy on the eyes. Well here’s a little secret: You may actually already have a sexy, chiseled face and not even know it. There’s only one major difference between your face and the chiseled faces of handsome […]

Do you have bad knees? Do your kneecaps give you discomfort for days at a time? Lucky for you, I have your solution. I was cursed with bad knees that always felt seemingly weak or tender. I always felt too aware of my kneecaps. But after some time researching and finding the perfect exercises, I […]

Has lower back pain been keeping you from enjoying life? I’ve been there. For nearly two years I dealt with sporadic pain, daily discomfort and useless doctors. And in hopes of recovery I’d stretch, walk, and keep careful care of my lower back. Nothing prevailed. Like most men who suffer from lower back pain, I […]

Are one of your biceps bigger than the other? Don’t worry, it’s a common problem that I had too. Without exaggerating, one of my biceps was about half the size of the other. But after almost an entire year, my left bicep has finally caught up to the size of my right bicep. And I’m going to […]

Do you have an uneven chest? Are your pecs crooked and imbalanced? No worries, ever since I was a teenager one of my pecs was always smaller and higher than the other. But after 6 months of focused training, my left pec has massively improved in shape and size. And I’m going to show you how […]

The Steel Mace Squat is an effective full-body exercise that engages your lower body, core, grip, and upper body in a single fluid motion. These six variations of the steel mace squat are exactly what you need to make your next squat set more engaging if that’s one of your goals. In addition to working […]

The question “Can you use a steel mace for tire slams?” is one that we get asked quite frequently. The simple answer is that it is. The reason for this is detailed in the long answer. In this piece, we will discuss the function of tire slams as well as the factors that make the […]

Are you looking for ways how to correct muscle imbalances? Muscle imbalances can occur as a result of a genetic predisposition. We can also see that athletes prefer one side over the other, which can be the dominant side (left or right), favoring injury or protecting against injury. We can view muscle imbalances from different […]

For the longest time my overhead press was stuck around 130lbs. No matter how much rep-work or deloads I did, my shoulder strength wouldn’t improve. It wasn’t until I said “fuck it” and tried a new strategy that I finally saw some real change. The strategy is to dedicate an entire 30 minute session to […]

In this post, we go over how to break through a bench press plateau. How to Break Through Bench Press Plateau Here are 8 ways to break through a bench press plateau: Avoid Dumbbells And Choose Weights One way to break the bench press plateau is to not use weights for an entire cycle of […]

Having a sticking point means that you have difficulty moving a weight at certain points of a movement. For example, let’s say you bench press with heavy weight and you might notice a part of the movement where you struggle. If you don’t bring the weight all the way down to your chest, then your […]

In this post, we’ll be going over (1) what is myofascial release, (2) how often to do myofascial release, and (3) how long does a myofascial release last? How Often To Do Myofascial Release? Individual results may vary. One session per week is generally recommended for some chronic conditions for the first four to six […]

In this post, we go over how often should you do kegels. Men are familiarized with exercises, for example, push-ups or sit-ups. Be that as it may, an incredibly tiny extent of them know how to execute Kegel works out. This is unexpected considering several professionals recommend combining them into one’s central daily plan. How […]

There is a 7-pound, 10-pound, 15-pound, 20-pound, 25-pound, and 30-pound option available for purchase. If you get a fillable or custom traditional mace, the weight could go up to more than 30 pounds, but for the time being, I’m going to stick with the standard steel maces. Be aware, however, that when you first get […]

In this post, we go over (1) what is myofascial release, (2) how do you know if you need myofascial release, and (3) how is massage different from myofascial release? How Do I Know If I Need Myofascial Release? If your muscles are sore from exercising and/or sitting at a table, a massage can give […]

Before we get into how can myofascial release helps with weight loss, let’s briefly go over what myofascial release is. How Can Myofascial Release Help With Weight Loss? Red muscle fibers carry more oxygen and increase aerobic activity using fat as a primary fuel source. As a result, myofascial release helps with weight loss. Relaxing […]

In this post, we take a deeper look at how bovine works along with its benefits and side effects. Collagen is an important part of bones, skin, muscles, and other parts of the body. People often take collagen supplements to promote skin health, among other things, but do they help? Colostrum is the milky fluid […]

Here is some information on hormonal balance and rhodiola. Rhodiola Rosea is known to help prevent diseases like Parkinson’s and Alzheimer’s. It also reduces inflammation, decreased depression, manages mood, while also boosting energy. Hormonal Balance and Rhodiola Because of her hormonal system, a woman’s body is always more complex than a man’s. It is well known […]

After practicing with lighter mace weights for some time, you will eventually reach a point where you are prepared to move on to training with heavier steel mace weights. If that time has come, we have a workout routine for strength and conditioning using a heavy steel mace that we believe you are going to […]

The heavy club swipe is an exercise made up of two movements: The heavy club swing and pullover. How to perform Heavy Club Swipes Grab your clubs off the ground and hip hinge swing to “order position”. Order Position is holding the club upright in front of you, keeping your arm close to the body […]

There are many variations of the heavy club shield cast. The best variation to learn first is the two-handed clubbell shield cast. How to perform the Heavy Club Shield Cast (Two-Handed) Grab your club off the ground and hip hinge swing to “order position”. Order Position is holding the club upright in front of you, […]

In this article, we go over everything about cistanche tubulosa. What is Cistanche Tubulosa? Cistanche Tubulosa (also known as Cistanche deserticola) is an unusual parasitic flower found in Xinjiang’s Taklimakan Desert Region, Uyghur Autonomous Region. It cannot produce chlorophyll like most plants, so it obtains energy by extracting water and nutrients from host plants. Cistanche […]

Are you wondering, “does thiamine make you sleepy?” Thiamine (Vitamin B1) is needed in the body to produce cellular energy from consumed foods. Without sufficient thiamine you can experience issues with memory, mood, and even more critical issues. Does thiamine make you sleepy? A good night’s sleep is essential for being able to perform well during […]

Are you wondering, “Does Maca increase estrogen or testosterone?” Does maca increase estrogen or testosterone? Traditionally, in places where Maca grows, its use is sought to improve sexual performance, as well as to increase fertility levels in both men and women. This is a millenary practice, and nowadays it is more valid than ever. Although […]

Are you wondering does l-theanine increase dopamine and serotonin? L-Theanine boosts your brain’s neurotransmitters, increasing both dopamine and serotonin levels. Does l-theanine increase dopamine and serotonin? Our body can fulfill very interesting functions, through which they manage to release some substances that make us feel some kind of well-being. Every day many people strive to […]

One of the most effective pieces of apparatus for developing one’s core strength and stability is the steel mace… and as a happy side effect, a rock-solid set of six-pack abs. Because of the way the mace is constructed, training with a steel mace is excellent for developing both core strength and stability. There is […]

The following is a summary of Can you take kratom to workout everyday: Yes, you can take kratom to workout everyday. However, you can build up a tolerance to kratom strains, so it’s wise to cycle between different kratom strains every two to four weeks. This way you will continue to enjoy the benefits of […]

In this article, we go over the question “can tyrosine make you tired and sleepy?” Tyrosine is an amino acid that helps create epinephrine, norepinephrine, and dopamine. It can also improve mood, memory, and reduce anxiety. Can tyrosine make you tired and sleepy? Overdoes of L-Tyrosine have been linked to fatigue. Nausea, headaches, and heartburn are […]

Are you wondering, “can maca regulate periods?” Can maca regulate periods? Maca is mostly known as a natural antioxidant, but the properties it has on the body can go much further. This plant has been used as a natural remedy for a thousand years; it is known to grow in the Andes, where practically many […]

Are you wondering, “can l-theanine cause constipation and diarrhea?” There are mixed responses whether l-theanine causes constipation and/or diarrhea. It seems that these symptoms are unique to individuals. It appears that some l-theanine supplement brands can possibly cause these symptoms. Can L-theanine cause constipation and diarrhea? There are substances that, although our body does not […]

Are you wondering, “Can Ginkgo Biloba be taken with coffee/caffeine?” Ginkgo biloba is best known for aiding adults who are cognitively declining. It helps manage stress and anxiety, while improving cognitive function related to memory loss and slow thinking. Can Ginkgo Biloba be taken with coffee /caffeine? Ginkgo Biloba is a herbal supplement that has been […]

In this post, we go over whether bovine collagen can cause diarrhea or mad cow disease. What is Bovine Supplement? Bovine supplement is made up of a college protein. Collagen is an abundant protein in your body and is found in many animals. A bovine collagen is a form of this protein that comes mainly from Bovines. […]

Here is a short brief on the benefits of heavy club training, written by Dr. Uzair Ahmad, Doctorate of Physiotherapy. This is part of our comprehensive Heavy Club Guide. Benefits of Heavy Club Training You should always consider the uses and benefits of your training tools. Here are the benefits of using steel clubs in […]

In this post, we go over the question “are thiamine and b1 and b12 the same?” Thiamine (Vitamin B1) is needed in the body to produce cellular energy from consumed foods. Without sufficient thiamine you can experience issues with memory, mood, and even more critical issues. Are thiamine and b1 and b12 the same? B vitamins […]

The following is a summary of Are Stinging Nettles Poisonous & Dangerous: Stinging Nettle is an herbal used to help treat joint pain, allergies, and prostate issues. Although considered safe when used responsibly, Stinging Nettle can interfere with other medicines and herbals. However, this herb can cause many side effects if the user has no […]

Before we talk about how are cuban presses good and safe for you, let’s briefly go over what the Cuban Press exercise is: The Cuban Press is an exercise that targets the shoulders, rotator cuff, and upper back muscles. It can be done standing up or as a more difficult variant on your stomach on […]

Club training is a unique form of training which effectively blends strength and cardio exercise. Predating the barbell and dumbbell, the heavy club is once again changing bodies around the world as we rediscover the benefits of old-school “primitive fitness”— And strength training tools don’t come much more primitive than the club. The heavy clubs […]

Are you trying to lose weight but don’t know how? Here is a rundown of every basic thing you MUST know in order to lose weight. We’re gonna skip a lot of needless biology and we’re gonna pick up only the what-you-need-to-know basics so we can make this as easy as possible. Follow EACH and EVERY […]

According to some authorities, club ѕwіngіng hаѕ been аrоund fоr thоuѕаndѕ оf уеаrѕ. It was originally used аѕ a method оf close соmbаt attack аnd defense in warfare. Club ѕwіngіng is mentioned in religious texts, such as Mahabharata, Rаmауаnа аnd Gіtа. This marks the beginning of heavy club training to be аbоut 7000 уеаrѕ ago. […]

Are you looking for the greatest diet known to man? Look no further. The answer is right in front of your face. The Carnivore Diet that leaves you feeling incredible and full of life every single day. I’ll be honest, I didn’t doubt that meat makes you feel better than carbs, sugar and junk. But […]

Do you know what’s the biggest difference between winners and losers? It’s that winners win and losers lose. Every time you win and every time you lose, something magical happens to your body. Your chemistry changes. Seratonin and norepinephrine within your body fluctuate. And they make a massive difference in your mindset. A winner’s chemistry […]

Do your really need to know why you should lift weights? To sum it up, being an average is lame and average boring. But if there’s one simple way to be above average, it’s lifting weights. Because not everyone does it. And those who do lift know that there’s more to lifting than being able […]

One day, I looked in the mirror and I absolutely hated who I saw.  I was weak, pathetic, miserable and morbidly obese. It was then that I made a promise to myself: “If I don’t get down to 150lbs, I’m going to kill myself”. Since I didn’t want to die, failure was not an option. […]

Are you struggling to get rid of muscle soreness? (Originally posted May 9, 2017) One of the most disappointing experiences you can have in the gym is realizing that your muscles are still busted from your last workout.  You grab the loaded bar, squeeze out a few reps, but you already feel drained and weakened […]

General Tips Stop eating as early in the day as possible. When you eat your last meal of the day long before bedtime, you will burn fat in your sleep. Drink coffee on an empty stomach. Drinking coffee in a fasted state (1) boosts your energy and improves alertness, (2) curbs your appetite, and (3) […]

Are you a man looking for ways to boost testosterone? Do you believe you have low testosterone and it’s impacting your life? I understand your concern. Testosterone is the most important hormone in your body, as it controls your: Without enough testosterone you are less a man than you’re supposed to be. How is testosterone […]

Workout Length Short workouts of three to five exercises (12 to 25 sets) are great for focus. You drop the excuses and work harder when you only have time to kill a few exercises and sets. This isn’t always the case when you have a longer workout (6+ exercises totaling 25+ sets). Longer workouts imply […]

Last month I took up a challenge presented by AJAC. The challenge is detailed below: February Challenge Directions From Now, February 2nd, until February 29th, you’ll train arms daily. You will 100 bicep curls You will do 100 tricep pushdowns. You can experiment with different grips on the exercises (say 50 forearm curls, and 50 […]

1.  THE (HIIT) WORKOUT Steel maces, much like kettlebells, are fantastic for high-intensity interval training. Perform a high-intensity interval training (HIIT) session with a steel mace a few times a week, or do a mace HIIT session after your regular workout programming. 2. PART OF AN UNCONVENTIONAL WORKOUT Incorporate steel maces into your workouts with […]