Macebells today are made of a steel ball welded to an all-steel shaft. They range in weight from as little as 5 pounds to a massive 55-pound steel mace. The longer the shaft, the heavier the mace. Because many mainstream companies (such as Onnit) have released their own versions of the tool, it is now […]

Workouts with a steel mace are a great example of functional fitness. As a result, it enhances athletic performance while also providing numerous health benefits to the user. Using a steel mace, which is also known as a macebell, is a good way to build muscle. It’s a long metal pole with a heavy ball […]

The Steel Mace flows incorporate at least three different movements into one continuous pattern. Your left and right sides of your body should each have an equal amount of flow. In a steel mace flow, one of the most important factors is continuous motion. Only one or two hedging movements are allowed for each flow. […]

Equipment that had been forgotten to the annals of history is gradually making its way back into use in modern fitness centers, thanks in large part to the recent surge in interest in functional fitness and other nontraditional forms of exercise. It used to be that sandbags, stones, kettlebells, and sledgehammers were left to collect […]

This workout for your upper body will focus on your chest, back, shoulders, biceps, triceps, and, of course, your core (as it is an offset training tool). In addition, considering that the only piece of equipment required is a steel mace, you can perform this muscle-building and fat-burning mace workout virtually anywhere! Upper Body Workout […]

When you first begin to wield the steel mace, the uneven distribution of its weight will likely be the first thing that strikes you. It will cause you to question whether or not it weighs that much, to the point where you will weigh them yourself just to make sure it is accurate. This occurs […]

This will not only satisfy your “no days off” fitness ego, but it will also keep your body guessing and your metabolism in check, which is perfect for those who want to skip a day of working out but don’t want to feel guilty about it. For those who want to get in a quick […]

It seems that the mantra for modern fitness is to “train in the most unconventional way possible.” However, unusual does not necessarily imply that something is also not only safe and efficient but also practical. Trying to juggle kettlebells weighing 30 pounds each while standing on a BOSU ball is a good way to wind […]

The gada, also known as a heavy mace, was the preferred weapon of Hindu soldiers and the Hindu deity Hanuman, who is depicted as an anthropomorphic monkey with one hand and the ability to lift mountains with the other. Warrior training during the Puranic period included activities such as wrestling, archery, and swordsmanship. According to […]

Side rows, like many steels mace exercises, have a mechanical appearance that sets them apart from other types of weightlifting or strength-training exercises. However, it enhances your core muscles’ range of motion. First, you’ll want to get into a forward half-lunge. Bend your hips so your torso is positioned diagonally in the middle of a […]

You’re not alone if you’ve never heard of the steel mace, a type of strength training equipment also known as a macebel. Long metal bars covered with a weighted ball are unusual in a typical gym or training studio. However, this does not imply that they are novel. The highly uneven distribution of mace weight […]

Mace training is not a new form of exercise; however, it is a form of functional training that is currently experiencing a surge in popularity. Discover the advantages of training with a mace, and then put your newfound knowledge to the test with our beginner’s mace workout to see for yourself how powerful this less […]

The clavicle, also known as the collar bone, the scapula, also known as the shoulder blades, and the humerus, also known as the upper arm bone, make up your shoulder, along with two joints: the acromioclavicular joint, also known as the AC joint, and the glenohumeral joint (looks like a ball and socket). Because each […]

You can improve your grip by working on the strength of your hands and forearms, which will lead to an increase in your overall strength as well as your endurance and your resistance to injury. The absence of a counterbalance makes the 25-pound Steel Mace Grip Strength Workout an excellent tool for developing grip strength. […]

This Steel Mace conditioning circuit is the way to go if you want to get the most out of thirty minutes of exercise and get the most benefit possible. Prepare to break a sweat by combining the 10-to-2 and the 360 with exercises for both the upper and lower body. This workout consists of five […]

The steel club swing is a fundamental heavy club exercise. There are many variations of club swinging, the first everyone should learn is the steel club front swing. How to perform the Steel Club Swing (1) Grab your club off the ground and swing it behind your back. (2) When the club reaches the end […]

Welcome to our FREE Steel Club Strength Training Workout for Beginners! This workout routine is made up of three exercises for three sets each. Make sure you can manage your weights safely. Take one to two minute rest periods between each set. 1) One-Handed Front Clean – 3 Sets of 14 reps (7 reps per side […]

Welcome to our FREE Steel Club Shoulder Workout for Beginners! This workout routine is made up of three exercises for three sets each. Make sure you can manage your weights safely. Take one to two minute rest periods between each set. 1) Double Sword Steel Club Press – 3 Sets of 15 Reps The double sword […]

The steel club pullover is an excellent upper body exercise that works multiple muscle groups. How to perform the Steel Club Pullover (Two-Handed) Grab your clubbell off the ground and hip hinge swing to “order position”. Order Position is holding the club upright in front of you, keeping your arm close to the body and […]

Welcome to our FREE Steel Club Leg Workout for Beginners! This workout routine is made up of three exercises for three sets each. Make sure you can manage your weights safely. Take one to two minute rest periods between each set. 1) Heavy Club Two-Hand Balance Squat – 3 Sets of 15 Reps 2) Clubbell […]

Welcome to our FREE Steel Club Full Body Workout for Beginners! This workout routine is made up of three exercises for three sets each. Make sure you can manage your weights safely. Take one to two minute rest periods between each set. 1) Heavy Club Double Swipe – 3 Sets of 15 Reps The heavy […]

Welcome to our FREE Steel Club Doubles Workout for Beginners! This workout routine is made up of three exercises for three sets each. Make sure you can manage your weights safely. Take one to two minute rest periods between each set. 1) Double Club Front Swings – 3 Sets of 15 Reps The double club front […]

The steel club clean is a fundamental heavy club exercise that is the next progression after heavy club swings. There are many variations of the steel club clean. The best variation to learn first is the one-handed steel club clean. How to perform the One-Handed Steel Club Clean (1) Grab your club off the ground […]

Welcome to our FREE Steel Club Chest Workout for Beginners! This workout routine is made up of three exercises for three sets each. Make sure you can manage your weights safely. Take one to two minute rest periods between each set. 1) Heavy Club Double Swipe – 3 Sets of 15 Reps The heavy club […]

Welcome to our FREE Steel Club Ab Core Workout for Beginners! This workout routine is made up of three exercises for three sets each. Make sure you can manage your weights safely. Take one to two minute rest periods between each set. 1) Gamma Cast – 3 Sets of 15 Reps The gamma cast is […]

Many of the fitness tools currently available on the market contribute very little to an individual’s overall fitness and end up being nothing more than accessories sold by fitness companies searching for new revenue streams. Nevertheless, there are a few tools that have the potential to completely transform the business, or at the very least, […]

Weight & Technique. When purchasing a heavier mace or your first mace, it is extremely vital that you make an informed decision about which option to go with. If you do not use the correct technique, you will strain the muscles in your back. – or worse. When you swing the mace behind you, using […]

Everyone is familiar with the steel mace 360 and the 10 to 2 move. These are the traditional motions of the mace and they also happen to be our personal favorites among the mace motions. Every workout can be modified so that we include some 360s and 10-to-2s if we put our minds to it. […]

The Steel Mace 2-Hand Deadlift utilizes the hinge movement pattern, but the ability to maintain shoulder stability throughout the range of motion is the primary focus of the exercise. In order to accomplish this, the mace, your core, and your shoulder girdle need to have a dynamic relationship with one another. Exercise Steps Step one […]

The Steel Mace Squat is an effective full-body exercise that engages your lower body, core, grip, and upper body in a single fluid motion. These six variations of the steel mace squat are exactly what you need to make your next squat set more engaging if that’s one of your goals. In addition to working […]

The question “Can you use a steel mace for tire slams?” is one that we get asked quite frequently. The simple answer is that it is. The reason for this is detailed in the long answer. In this piece, we will discuss the function of tire slams as well as the factors that make the […]

There is a 7-pound, 10-pound, 15-pound, 20-pound, 25-pound, and 30-pound option available for purchase. If you get a fillable or custom traditional mace, the weight could go up to more than 30 pounds, but for the time being, I’m going to stick with the standard steel maces. Be aware, however, that when you first get […]

After practicing with lighter mace weights for some time, you will eventually reach a point where you are prepared to move on to training with heavier steel mace weights. If that time has come, we have a workout routine for strength and conditioning using a heavy steel mace that we believe you are going to […]

The heavy club swipe is an exercise made up of two movements: The heavy club swing and pullover. How to perform Heavy Club Swipes Grab your clubs off the ground and hip hinge swing to “order position”. Order Position is holding the club upright in front of you, keeping your arm close to the body […]

There are many variations of the heavy club shield cast. The best variation to learn first is the two-handed clubbell shield cast. How to perform the Heavy Club Shield Cast (Two-Handed) Grab your club off the ground and hip hinge swing to “order position”. Order Position is holding the club upright in front of you, […]

One of the most effective pieces of apparatus for developing one’s core strength and stability is the steel mace… and as a happy side effect, a rock-solid set of six-pack abs. Because of the way the mace is constructed, training with a steel mace is excellent for developing both core strength and stability. There is […]

Here is a short brief on the benefits of heavy club training, written by Dr. Uzair Ahmad, Doctorate of Physiotherapy. This is part of our comprehensive Heavy Club Guide. Benefits of Heavy Club Training You should always consider the uses and benefits of your training tools. Here are the benefits of using steel clubs in […]

Club training is a unique form of training which effectively blends strength and cardio exercise. Predating the barbell and dumbbell, the heavy club is once again changing bodies around the world as we rediscover the benefits of old-school “primitive fitness”— And strength training tools don’t come much more primitive than the club. The heavy clubs […]

According to some authorities, club ѕwіngіng hаѕ been аrоund fоr thоuѕаndѕ оf уеаrѕ. It was originally used аѕ a method оf close соmbаt attack аnd defense in warfare. Club ѕwіngіng is mentioned in religious texts, such as Mahabharata, Rаmауаnа аnd Gіtа. This marks the beginning of heavy club training to be аbоut 7000 уеаrѕ ago. […]

1.  THE (HIIT) WORKOUT Steel maces, much like kettlebells, are fantastic for high-intensity interval training. Perform a high-intensity interval training (HIIT) session with a steel mace a few times a week, or do a mace HIIT session after your regular workout programming. 2. PART OF AN UNCONVENTIONAL WORKOUT Incorporate steel maces into your workouts with […]