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Ultimate Heavy Club Training Guide

Welcome to the beginning of the Ultimate Steel Club Guide. What is a steel club? Steel clubs, also known as heavy clubs or clubbells, are steel weights that are shaped similar to bowling pins. They were originally developed in ancient Persia for conditioning soldiers and wrestlers. Steel clubs are a very popular source of strength […]

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Steel Club Swing: Exercise Technique Explained

The steel club swing is a fundamental heavy club exercise. There are many variations of club swinging, the first everyone should learn is the steel club front swing. How to perform the Steel Club Swing (1) Grab your club off the ground and swing it behind your back. (2) When the club reaches the end […]

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Steel Club Strength Training Workout for Beginners

Welcome to our FREE Steel Club Strength Training Workout for Beginners! This workout routine is made up of three exercises for three sets each. Make sure you can manage your weights safely. Take one to two minute rest periods between each set. 1) One-Handed Front Clean – 3 Sets of 14 reps (7 reps per side […]

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Steel Club Shoulder Workout for Beginners

Welcome to our FREE Steel Club Shoulder Workout for Beginners! This workout routine is made up of three exercises for three sets each. Make sure you can manage your weights safely. Take one to two minute rest periods between each set. 1) Double Sword Steel Club Press – 3 Sets of 15 Reps The double sword […]

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Steel Club Pullover: Exercise Technique Explained

The steel club pullover is an excellent upper body exercise that works multiple muscle groups. How to perform the Steel Club Pullover (Two-Handed) Grab your clubbell off the ground and hip hinge swing to “order position”. Order Position is holding the club upright in front of you, keeping your arm close to the body and […]

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Steel Club Leg Workout for Beginners

Welcome to our FREE Steel Club Leg Workout for Beginners! This workout routine is made up of three exercises for three sets each. Make sure you can manage your weights safely. Take one to two minute rest periods between each set. 1) Heavy Club Two-Hand Balance Squat – 3 Sets of 15 Reps 2) Clubbell […]

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Steel Club Full Body Workout for Beginners

Welcome to our FREE Steel Club Full Body Workout for Beginners! This workout routine is made up of three exercises for three sets each. Make sure you can manage your weights safely. Take one to two minute rest periods between each set. 1) Heavy Club Double Swipe – 3 Sets of 15 Reps The heavy […]

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Steel Club Doubles Workout for Beginners

Welcome to our FREE Steel Club Doubles Workout for Beginners! This workout routine is made up of three exercises for three sets each. Make sure you can manage your weights safely. Take one to two minute rest periods between each set. 1) Double Club Front Swings – 3 Sets of 15 Reps The double club front […]

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Steel Club Clean: Exercise Technique Explained

The steel club clean is a fundamental heavy club exercise that is the next progression after heavy club swings. There are many variations of the steel club clean. The best variation to learn first is the one-handed steel club clean. How to perform the One-Handed Steel Club Clean (1) Grab your club off the ground […]

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Steel Club Chest Workout for Beginners

Welcome to our FREE Steel Club Chest Workout for Beginners! This workout routine is made up of three exercises for three sets each. Make sure you can manage your weights safely. Take one to two minute rest periods between each set. 1) Heavy Club Double Swipe – 3 Sets of 15 Reps The heavy club […]

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Steel Club Ab Workout for Beginners

Welcome to our FREE Steel Club Ab Core Workout for Beginners! This workout routine is made up of three exercises for three sets each. Make sure you can manage your weights safely. Take one to two minute rest periods between each set. 1) Gamma Cast – 3 Sets of 15 Reps The gamma cast is […]

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Heavy Club vs Kettlebell vs Mace

Functional training is one of the best ways to lose weight and gain muscle mass. There are various training equipment(s) that can help you lose weight and attain muscle mass fast. If you want to train with the additional weight, you have many options: heavy club, kettlebell, and mace.  The tools used in functional training […]

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Heavy Club Training Program & Workout Routines

Welcome to the Heavy Club Workout Routines section of the Heavy Club Guide. Before you start your FREE 7-Day Heavy Club Training Program, here are a few notes to go over: Keep track on your phone or in a notebook how many reps/sets you can do for each exercise. It’s important to increase the load […]

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Heavy Club Swipe: Exercise Technique Explained

The heavy club swipe is an exercise made up of two movements: The heavy club swing and pullover. How to perform Heavy Club Swipes Grab your clubs off the ground and hip hinge swing to “order position”. Order Position is holding the club upright in front of you, keeping your arm close to the body […]

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Heavy Club Shield Cast: Exercise Technique Explained

There are many variations of the heavy club shield cast. The best variation to learn first is the two-handed clubbell shield cast. How to perform the Heavy Club Shield Cast (Two-Handed) Grab your club off the ground and hip hinge swing to “order position”. Order Position is holding the club upright in front of you, […]

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Best Steel Club Training Exercises & Movements

Welcome to the Best Steel Club Training Exercises and Movements portion of the Heavy Club Guide. Before we get into the movements, we’ll quickly go over warming up, bodily systems, and cooling down. Feel free to skip to the steel club exercises and movements. The Importance of Warming Up Club swinging involves almost all the […]

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Anatomy of a Heavy Club: The Parts of a Steel Club

Club training is a unique form of training which effectively blends strength and cardio exercise. Predating the barbell and dumbbell, the heavy club is once again changing bodies around the world as we rediscover the benefits of old-school “primitive fitness”— And strength training tools don’t come much more primitive than the club. The heavy clubs […]

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A Brief History on Club Training

According to some authorities, club ѕwіngіng hаѕ been аrоund fоr thоuѕаndѕ оf уеаrѕ. It was originally used аѕ a method оf close соmbаt attack аnd defense in warfare. Club ѕwіngіng is mentioned in religious texts, such as Mahabharata, Rаmауаnа аnd Gіtа. This marks the beginning of heavy club training to be аbоut 7000 уеаrѕ ago. […]

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TRAINING PROGRAM

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ULTIMATE HEAVY CLUB TRAINING PROGRAM

Learn everything you need to know about steel clubs. This program includes workouts that optimize your strength performance, enhance your grip, and increase your joint mobility.

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