Steel Club Full Body Workout for Beginners

Welcome to our FREE Steel Club Full Body Workout for Beginners!

This workout routine is made up of three exercises for three sets each. Make sure you can manage your weights safely. Take one to two minute rest periods between each set.

1) Heavy Club Double Swipe – 3 Sets of 15 Reps

The heavy club double swipe is a progression of the Heavy Club Swipe exercise. Be sure to go over the foundational moves that make up the swipe.

2) Heavy Club Two-Handed Shield Cast – 3 Sets of 14 reps (7 reps per side equals 14)

The gamma cast is a progression of the fundamental Shield Cast exercise.

3) Clubbell Flag Press – 3 Sets of 15 Reps

The clubbell flag press is a progression of the Steel Club Clean exercise. Be sure to go over the foundational moves that make up the clean.

Make sure you have a solid grasp of the foundational steel club exercises before you attempt any of the variations present in this Steel Club Full Body Workout for Beginners.

Get the Heavy Club Training Approved Steel Club here.

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Developed by former Arnold Classic Bodybuilding Gold Medalist and Olympian.