Welcome to our FREE Steel Club Ab Core Workout for Beginners!
This workout routine is made up of three exercises for three sets each. Make sure you can manage your weights safely. Take one to two minute rest periods between each set.
1) Gamma Cast – 3 Sets of 15 Reps
The gamma cast is a progression of the fundamental Shield Cast exercise.
2) Single-Hand Alternating Pullover – 3 Sets of 14 reps (7 reps per side equals 14)
The single-handed alternating pullover is a progression of the Heavy Club Pullover exercise. Be sure to go over the foundational moves that make up the pullover.
3) Heavy Club Pendulum – 3 Sets of 14 reps (7 reps per side equals 14)
The heavy club pendulum is a progression of the fundamental Steel Club Swing exercise.
Make sure you have a solid grasp of the foundational steel club exercises before you attempt any of the variations present in this Steel Club Ab Workout for Beginners.
Get the Heavy Club Training Approved Steel Club here.
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