This workout for your upper body will focus on your chest, back, shoulders, biceps, triceps, and, of course, your core (as it is an offset training tool). In addition, considering that the only piece of equipment required is a steel mace, you can perform this muscle-building and fat-burning mace workout virtually anywhere!
Upper Body Workout With Steel Mace
1) 360° Steel Mace
Sets of 4 reps – 20, 30, 40, 50 (over each shoulder)
60-90 seconds of rest
2B) Steel Mace Back Row & Twist
4 x reps –
2A) 10 each side, 2B) 10 each side
60-90 seconds of rest
3) Row/Clean/Press with Steel Mace
3 sets of 10 reps on each side
60-90 seconds of rest
4) Punch/Swing/Curl Steel Mace
3 sets of 10 reps on each side
60-90 seconds of rest
5) Ballistic Curl 360 Sets:
4 x 20-30-40 reps
60-90 seconds of rest
Here are some resources I recommend
ULTIMATE HEAVY CLUB TRAINING PROGRAM is a hidden gem that teaches you lessons on unique training and physiology taught by a doctor and Olympic gold medalist. FREE Bonus Includes: A Stud’s Physique Fitness Program
A STUD’S PHYSIQUE is the fitness regimen for the people who aspire for higher. It’s the ultimate primer in both simple and advanced techniques. Get this if you want to lose weight and look great, or become strong and jacked.
Health & Fitness Subliminal is an approved self-hypnosis track that we recommend to clients who have mental barriers causing them to struggle with their fitness goals.
We recommend this underrated ebook because it has plenty of health-conscious alcoholic and non-alcoholic drinks.
None of these resources listed here are affiliate links. We recommend these websites and products because we use them ourselves and recommend them to our clients.