Are you wondering, “Should maca be taken with food or on an empty stomach?”
Maca is best taken on an empty stomach if you are looking to absorb the maca more quickly.
Should maca be taken with food or on an empty stomach?
Maca is a protagonist when we talk about plants that can provide more than one benefit to those who consume it. There are many natural options to get rid of the symptoms of some diseases and discomforts and maca has a special place in this list.
It is known that by itself it has no serious side effects, few people have manifested some discomfort when taking it for the first time, but this is because the body is adapting to this substance, and may act a little different for a couple of days.
How is maca used as a supplement?
Maca comes in various forms, it can be in powder, capsules or as part of a mixture with other elements that share more or less the same functions and characteristics. Many people prefer the powder presentation, because it gives them the opportunity to be versatile at the time of consumption.
Many consider maca to be a superfood, and you should not forget that it is a tuber, so it has its caloric intake and the properties that can be derived from this.
It has been proven that maca has a high percentage of fiber, so it is very beneficial for those who are presenting a deficit of this element in their body. Being high in fiber, maca can regulate certain stomach processes.
What can high fiber content cause in the body?
Although I can only think of the benefits that fiber can have in our lives, there is something very certain, and that is that, if we consume maca in very high doses, it is possible that we may present symptoms of some stomach discomfort.
Fiber activates the intestinal processes accelerating them, so it is not a surprise that, if you consume too much, you could have diarrhea or pain. This is all based on the excessive consumption of this root, and prudent amounts are not included in this example.
Can I take maca on an empty stomach?
Based on everything we know about maca, there can be a couple of scenarios.
The first is based on the consumption of the normal dose of maca, which can be included with the consumption of some food to mix, obviously this would not cause major discomfort, since it is accompanied by food.
In the second scenario, we have a higher than normal dose of maca, which may be contained in more than one capsule, this can cause a reaction against the empty stomach, since it contains so much fiber, it will immediately begin to purify the intestine, and can cause diarrhea or stomach pain.
How to consume maca correctly?
Some people may need very different doses of maca, and this can be determined when they have already tried to consume this substance in certain portions, and it has presented some effect that has not made them feel comfortable, in this case the healthiest option is to reduce the doses, to avoid this state.
Likewise, when it comes to supplements, they always come with suggestions that limit the consumption of certain amounts per day.
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