The question “Can you use a steel mace for tire slams?” is one that we get asked quite frequently. The simple answer is that it is. The reason for this is detailed in the long answer. In this piece, we will discuss the function of tire slams as well as the factors that make the steel mace the ideal instrument for the task at hand.
The tire slam is a good exercise to find if you are looking for the most effective way to improve your functional strength and conditioning. This is one of the oldest forms of training that is still practiced today, and it is now a staple that is producing fantastic results in the field of athletic training.
Tire slams force you to move in all three planes of motion, making them effective for working the muscles in your core, shoulders, back, and grip, as well as virtually every other muscle in your body. Tire slam is a challenging workout that will leave you sore for days after you complete it. This is the pinnacle of conditioning for the entire body.
The goal of training to perform tire slams is to get individuals to a starting point in terms of their strength, power, endurance, and mobility. Muscles are built and conditioning is improved all at once with weighted slams. A good swing uses muscles all the way up from your legs to your shoulders, so make sure to stretch them all out.
The shock that is generated when a training tool is slammed into a tire helps to strengthen the tendons and joints as well. Tire slams offer a number of advantages, one of the most notable of which is the opportunity to train explosively in a number of different planes of motion. The training of explosiveness and power in multiple planes will directly correlate to an improvement in performance across a wide range of athletic endeavors.
As most people don’t get enough rotational and anti-rotational training, slams are a great way to dynamically target the transverse plane. This is something that most people could benefit from.
Workout Models For The Tire Slam:
Tire slams should be performed at a high intensity for the duration of the interval slams. Take some time off, and then start over. You can increase the difficulty of the workout by using a heavier weight, performing slams for a longer period of time, reducing the amount of time you rest in between rounds, or shortening the rest periods. We suggest beginning with intervals that are between 10 and 15 seconds, and then progressing from there.
SLAMS: You will be given a certain number of slams that you will need to complete in the shortest amount of time possible. You can advance by trying to beat your previous time, challenging yourself to perform a greater number of slams, or lifting a greater amount of weight. Make sure you keep good form.
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