Can l-theanine cause constipation and diarrhea?

Are you wondering, “can l-theanine cause constipation and diarrhea?”

There are mixed responses whether l-theanine causes constipation and/or diarrhea. It seems that these symptoms are unique to individuals. It appears that some l-theanine supplement brands can possibly cause these symptoms.

Can L-theanine cause constipation and diarrhea?

There are substances that, although our body does not create them, benefit us by consuming them; an example of this is l-theanine.

L-theanine has become a natural alternative that many people use to combat some ailments and diseases, and, for a long time, its use has become popular. This substance has been shown to be effective in dealing with some conditions related to stress.

However, there are those who think of l-theanine as an amino acid that may be capable of causing us to develop other conditions. The truth is that this is not scientifically proven, and most of these opinions are based on unfounded criteria.

L-theanine is popularly known as a compound through which you can combat stress, improve sleep and rest naturally, without resorting to drugs or similar substances to achieve this state of tranquility.

Nevertheless, there is something true in all this, and it is that if we consume any natural alternative to combat certain ailments or discomforts in excess, of course some side effects may appear at some point.

This not only happens with l-theanine, but also with anything we consume in excess, sometimes it can cause an unexpected side effect.

Can the normal dose of l-theanine have a side effect on our bodies?

When we use l-theanine in normal doses, ranging from 200 mg to 1,200 mg, it starts to have some effect on our body, causing the brain to send signals that make it feel more relaxed and de-stressed. However, other parts of our body begin to be stimulated in a positive way.

Is it true that l-theanine is related to constipation during its consumption?

There are a couple of things that we must be clear about, for example, if you are a person who suffers from constipation, surely the consumption of this substance will help you to improve intestinal transit, causing you to go to the bathroom regularly, and the intestine to act as it should.

I think the fact that it improves some stomach functions, demolishes the myth that l-theanine is one of the main reasons why we are suffering from constipation.

I would say that it is a bit illogical to blame this amino acid for the suffering of obstructions in the digestive tract, when one of its functions is contrary to this.

So, is it capable of causing diarrhea?

Many people who have included l-theanine as a supplement to their diets have not manifested symptoms such as diarrhea. Of course, most of these people take their recommended dose and do not exceed it.

Being a substance that stimulates intestinal transit, it makes a lot of sense to think that l-theanine can cause diarrhea, as long as it is consumed in large doses.

That is, imagine that one of the effects of this is to provide movement to the intestines, and takes effect when you take it correctly, then, when this dose is significantly increased, the movement of the intestine grows exponentially, causing it to have an adverse effect such as diarrhea.