Does thiamine make you sleepy?

Are you wondering, “does thiamine make you sleepy?”

Thiamine (Vitamin B1) is needed in the body to produce cellular energy from consumed foods. Without sufficient thiamine you can experience issues with memory, mood, and even more critical issues.

Does thiamine make you sleepy?

A good night’s sleep is essential for being able to perform well during the day, but unfortunately, many people are unable to sleep well at night.

Sleep problems can be caused by a variety of factors, and treating them can be difficult on occasion. If you are one of them, you have probably tried everything: from natural remedies to foods and drinks that help you sleep to military techniques used by soldiers to fall asleep quickly.

However, there are times when, despite using all of the tricks to fall asleep, there is no way to fall asleep and sleep through the night in one go.

Take note of some key vitamins for better sleep:

• Vitamin C. One study revealed that low vitamin C levels are linked to sleep problems and nighttime awakenings. Eat foods rich in vitamin C that, in addition to promoting sleep, help burn fat.
• Vitamin B12. Low levels of vitamin B12 can cause fatigue, sleep disturbances, tingling, and other symptoms. The best sources of this vitamin are beef liver and clams, and you’ll also find it in fish, meats, eggs, milk, and dairy products.
• Vitamin D. According to scientists, low levels of vitamin D can lead to poor quality sleep. You can find it in some foods, such as cheese, eggs, cod, oysters, salmon or mushrooms, although the best thing is that it gives you sunlight so that your body produces it.