Steel Mace Grip Strength

You can improve your grip by working on the strength of your hands and forearms, which will lead to an increase in your overall strength as well as your endurance and your resistance to injury. The absence of a counterbalance makes the 25-pound Steel Mace Grip Strength Workout an excellent tool for developing grip strength. This is because the workout does not require the use of a counterbalance. Lifters who want to use the Steel Mace have to work with gravity while also fighting against it. The inability to move normally is made more difficult by the uneven distribution of weight.

The workout described below, which is called Steel Mace, will not only help you improve your grip strength but will also work your shoulders, arms, and core. If one of the movements causes the mace to become unmanageably heavy, simply tighten your grip on the handle. However, if you are looking for more of a challenge, you should move your hands all the way down to the base of the handle. Carry out the movements in the order listed, pausing for a rest period of thirty seconds in between each movement or movement pair. After the last movement, you are going to rest for one minute. Complete the circuit a total of five times.

• Five rounds with ten repetitions each of steel mace pendulums (each side)
• Five rounds of ten repetitions of steel mace wrist rollers (each side)
• Five rounds of ten repetitions of the steel mace single arm pendulum (each side)
• The Steel Mace Spanning the Globe workout consists of five rounds and five repetitions (up and down)
• Five rounds of ten repetitions of the steel mace single arm pike (each side)
• Steel Mace Raise The Flag – five circuits with five repetitions each (up and down)
• Holds with a steel mace in a single arm for a total of five rounds and thirty seconds each (each side)

Adjusting the level of challenge presented by the steel mace

A wider grip on the handle of the steel mace will make it easier to perform the majority of the exercises with the steel mace.

The movements and exercises are made simpler by positioning one hand close to the head of the mace and the other hand close to the end of the handle. This helps to counterbalance the uneven weight distribution and makes the movements easier.

The exercises will be significantly more difficult if you grip towards the end of the metal rod with BOTH hands closer together. This will require more control and overall strength because the uneven distribution of the mace’s weight will remain off balance.

The Steel Mace is an exceptionally dynamic and adaptable piece of fitness equipment due to the fact that you can adjust the level of difficulty of a movement simply by changing where you place your hands.