Is steel mace training good?

Many of the fitness tools currently available on the market contribute very little to an individual’s overall fitness and end up being nothing more than accessories sold by fitness companies searching for new revenue streams.

Nevertheless, there are a few tools that have the potential to completely transform the business, or at the very least, the way you train. One of these implements is the mace made of steel.

There is nothing particularly novel about the steel mace at all. In point of fact, the combat weapon is one of the oldest pieces of fitness equipment in the history of the world. Mace has made a comeback on my radar as an efficient tool for physical training over the course of the past year.

No matter how frequently you change up your training, it’s possible that your workouts will still feel repetitive and boring. Even if you routinely incorporate new exercise variations, it’s likely that you’re still working out with the same fundamental moves using the same fundamental tools (like dumbbells, barbells, kettlebells, or bands) in the same old space. Training with mace can help change that, and it can also trigger new gains on top of that.

If you’re not familiar with the medieval-looking strength tool, it looks a lot like a weapon that you might have seen used by knights in history books or on Game of Thrones: A lengthy metal handle with a weighty metal ball positioned at the very end of it. The effectiveness of the mace, which is typically made of steel, is not due to its weight (even the heaviest ones weigh only about 40 pounds), but rather to the distribution of that weight, which is concentrated at the head of the weapon.

You will quickly come to understand how difficult it is to maintain control of the mace as you whirl it around your body like an ancient warrior brandishing his weapon in the heat of battle. Because of the uneven weight distribution, your core muscles will have to work harder than usual, and all of the smaller stabilizing muscles throughout your body will be put to the test. Because the apparatus is designed to be used with dynamic, high-repetition, full-body movements, it is a very effective tool for constructing power, mobility, and muscular endurance.

Training with a steel mace is an excellent way to develop good rhythmic movement, which is necessary for activities such as throwing a ball or sprinting. Training with a steel mace is also excellent for building stability and coordination, which enables one to withstand high impact without losing balance or momentum.