The following is a summary of Is Myofascial Release Legitimate?
Myofascial Release is a therapeutic practice that focuses on the fascia surrounding your muscles. Most physical therapists don’t specialize on fascia. However, fascia is a real thing that you can benefit from giving special care to.
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What is Myofascial Release?
A myofascial release is a practical approach to managing pain and discomfort. Don’t expect a gentle massage with aromatherapy and flute music. Instead, myofascial release can be an intense experience.
During a session, a physical therapist, chiropractor or even a masseuse will gently massage, knead and stretch the muscles and fascia to create knots. This technique also involves applying pressure to tense or painful areas to release them.
Pressure is applied with hands, elbows, or massage tools such as foam rollers or balls. You may be sore afterward, but as the pain subsides, you will feel more relaxed than before.
Is Myofascial Release Legitimate?
Myofascial release is a manual therapy technique often used in massage. This technique targets pain that is believed to originate in myofascial tissues – the tough membranes that surround, connect and support your muscles.
In theory, myofascial pain is different from other types of pain because it originates from “trigger points” that are associated with tight areas in the myofascial tissue. However, pain from a trigger point is often difficult to detect.
During myofascial release therapy, the therapist locates myofascial areas that are tight under light manual pressure rather than elastic and flexible. These areas, while not always close to what appears to be the source of pain, limit muscle and joint mobility and contribute to generalized muscle pain.
Does Science Support Myofascial Release?
Most studies deal with massage and chiropractic manipulation. However, few studies specifically address myofascial release. This is because treatment styles vary from doctor to doctor. This means that it is difficult to find widespread medical support. Doctors may be more inclined to recommend more traditional treatments.
However, because of the relative lack of risk, many patients with chronic or even short-term back pain may be interested in trying this treatment to see if it provides relief. This is especially true if you are trying to avoid surgery.
See A Massage Therapist And Your Doctor
If you are interested in the myofascial release test, talk to your doctor or physical therapist. You can have great success with this type of alternative treatment for back pain. However, you should be aware of the potential risks and dangers, just as you are with any medical treatment.
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