Steel Club Shoulder Workout for Beginners

Welcome to our FREE Steel Club Shoulder Workout for Beginners!

This workout routine is made up of three exercises for three sets each. Make sure you can manage your weights safely. Take one to two minute rest periods between each set.

1) Double Sword Steel Club Press – 3 Sets of 15 Reps

The double sword steel club press is a progression of the Steel Club Clean exercise. Be sure to go over the foundational moves that make up the clean.

2) Heavy Club Alternating Shield Cast  3 Sets of 14 reps (7 reps per side equals 14)

The alternating shield cast is a progression of the fundamental Shield Cast exercise.

3) Steel Club Torch Press – 3 Sets of 14 reps (7 reps per side equals 14)

The steel club torch press is a progression of the Steel Club Clean exercise. Be sure to go over the foundational moves that make up the clean.

Make sure you have a solid grasp of the foundational steel club exercises before you attempt any of the variations present in this Steel Club Shoulder Workout for Beginners.

Get the Heavy Club Training Approved Steel Club here.

Like our routines? Get our program.

heavy-club-training-program
Developed by former Arnold Classic Bodybuilding Gold Medalist and Olympian.