Welcome to our FREE Steel Club Leg Workout for Beginners!
This workout routine is made up of three exercises for three sets each. Make sure you can manage your weights safely. Take one to two minute rest periods between each set.
1) Heavy Club Two-Hand Balance Squat – 3 Sets of 15 Reps
2) Clubbell Lever Snatch – 3 Sets of 15 Reps
3) Swing Squat – 3 Sets of 14 Reps (7 reps per side equals 14)
The three exercises above are all progression variations of the clubbell swing and clean. Be sure to go over these foundational moves.
Make sure you have a solid grasp of the foundational steel club exercises before you attempt any of the variations present in this Steel Club Leg Workout for Beginners.
Get the Heavy Club Training Approved Steel Club here.
Here are some resources I recommend
ULTIMATE HEAVY CLUB TRAINING PROGRAM is a hidden gem that teaches you lessons on unique training and physiology taught by a doctor and Olympic gold medalist. FREE Bonus Includes: A Stud’s Physique Fitness Program
A STUD’S PHYSIQUE is the fitness regimen for the people who aspire for higher. It’s the ultimate primer in both simple and advanced techniques. Get this if you want to lose weight and look great, or become strong and jacked.
Health & Fitness Subliminal is an approved self-hypnosis track that we recommend to clients who have mental barriers causing them to struggle with their fitness goals.
We recommend this underrated ebook because it has plenty of health-conscious alcoholic and non-alcoholic drinks.
None of these resources listed here are affiliate links. We recommend these websites and products because we use them ourselves and recommend them to our clients.
