Welcome to our FREE Steel Club Doubles Workout for Beginners!
This workout routine is made up of three exercises for three sets each. Make sure you can manage your weights safely. Take one to two minute rest periods between each set.
1) Double Club Front Swings – 3 Sets of 15 Reps
The double club front swing is a progression of the fundamental Steel Club Swing exercise.
2) Heavy Club Double Swipe – 3 Sets of 15 Reps
The heavy club double swipe is a progression of the Heavy Club Swipe exercise. Be sure to go over the foundational moves that make up the swipe.
3) Steel Club Cross – 3 Sets of 15 Reps
The steel club cross press is a progression of the Steel Club Clean exercise. Be sure to go over the foundational moves that make up the clean.
Make sure you have a solid grasp of the foundational steel club exercises before you attempt any of the variations present in this Steel Club Doubles Workout for Beginners.
Get the Heavy Club Training Approved Steel Club here.